Online Therapy & EMDR
20 Years of Experience – Tailored Techniques for Lasting Change
Overcome Mental&Emotional Blocks – Redesign Your Life – Enhance Performance
At Happy Soul, we use an integrative approach with personalized, practical tools to kickstart your transformation from day one:
Happy Soul Therapy: Integrative & Tailored Approach
20+ Years of Experience – Evidence-Based Techniques – Personalized Support
At Happy Soul, we offer an eclectic and integrative therapy approach backed by over 20 years of experience and a strong commitment to continuous learning.
Our customized, practical tools will initiate a transformation process from day one.
We establish clear therapy goals and create a flexible, structured plan, ensuring continuous monitoring and adjustments for maximum effectiveness.
Between-session follow-ups help integrate new strategies naturally into daily life.
A Personalized Combination of Proven Techniques
For each individual and moment, we integrate the best-suited techniques, including:
Cognitive-Behavioral Therapy (CBT), Humanistic & Systemic Approaches, Brief Strategic Therapy, Acceptance & Commitment Therapy (ACT), EMDR Therapy & Mindfulness
Our methodology is science-based and recognized by leading global organizations, including:
APA (American Psychological Association), NICE (National Institute for Health and Clinical Excellence-UK), NREPP (National Registry of Evidence-Based Programs & Practices)
Main Areas of Focus
🔹 EMDR Therapy: A neuroscience-backed, high-efficiency technique for rapid, lasting results. Helps reprocess traumatic experiences, ease negative symptoms, and develop healthier coping mechanisms. More about EMDR Therapy
🔹 Personal & Professional Growth: Navigate transitions, overcome burnout, enhance skills, and embrace new challenges with tailored psychological support.
🔹 Healthy Habits & Stress Prevention: Improve time management, organization, and overall well-being while reducing stress and physical/emotional exhaustion.
🔹 Performance Psychology: Unlock potential in sports, creativity, and career. Ideal for overcoming mental blocks, boosting motivation, recovering from injuries, and developing emotional resilience.
🔹 Anxiety & Stress Management: EMDR protocols (3-5 sessions), relaxation techniques, Mindfulness, and structured programs to regain control. Check out our Stop Stress Program.
🔹 Phobias & Fears: Use advanced psychological techniques to resolve the root causes and develop new coping strategies.
🔹 Post-Traumatic Stress (PTSD): The World Health Organization (WHO) recommends EMDR Therapy. We offer intensive & weekly treatments for recent or past trauma, including long-term stress conditions.
🔹 High-Ability Individuals & Neurodivergence: Tailored strategies to understand and optimize unique cognitive strengths. Ask about our High-Ability Support Program.
🔹 Psycho-Nutrition Therapy: A holistic mind-body approach to developing sustainable, healthy eating habits based on cutting-edge protocols from Stanford University.
🔹 Emotional Therapy: Build emotional intelligence, resilience, and self-esteem while managing grief, breakups, and mood regulation.
🔹 Relationship & Family Therapy: A systemic approach to healing, strengthening, and deepening personal relationships. Couples therapy focuses on practical solutions and long-term improvements.
🔹 Coaching (Life & Career): Personalized coaching for personal and professional growth, combinable with other therapeutic tools.
Book Your Session – Online Therapy via Video Call (Español, Català & English)
Contact us for more details & appointments: (+34) 645.434.022 – infohappysoul@gmail.com
Private Insurance Reimbursement Available